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10 Powerful Tips To Stop Smoking : Tips 3 Powerful Stop Smoking Hint 3 Next, we are going to program your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself “I’ve gotta quit”, or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice ‘You’ve got to quit’ or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking. Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes. For More Information : http://dewabenny.com/2008/09/03/10-powerful-tips-to-stop-smoking/

Contributed by dewabenny on September 4, 2008, at 10:44 AM UTC.

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